This was my first rough week in a while, I only ran 14 miles out of the 24 I was scheduled to run. My long run was brutal this week and was physically painful towards the end. I did post a new long of 8 miles but it was a struggle compared to the 7.5 miles last week.
I am hoping this upcoming week will be better if I can get more runs in. January 1st is fast approaching so I need to decide if I am ready for the Lowell 1st 10k race.
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