Training Info

Pace Goals

Training Easy Run - 7:00 - 7:30 min/mile Recovery Run - 7:50 - 8:20 min/mile Steady-State Run - 6:20 - 6:40  min/mile Tempo Run - 6:10 - 6:20 min/mile Tempo Intervals - 5:49 - 6:09 min/mile Speed/Repetitions - 5:33 min/mile Long Run - 6:50 - 7:50 min/mile

Race 5K - 5:37 min/mile [17:26] 10K - 5:49 min/mile [36:13] Half Marathon - 6:09 min/mile [1:20:36] Marathon - 6:30 min/mile [2:50:00]