Recovery Weeks 4, 5 & 6

It looks like the experts are right that it takes about twice the time taken off  to get back up to pre-injury fitness level. I have finished 6 weeks of recovery and am just about back up to where I was during marathon training. I haven't really had any pain or even the "niggles" that they say last for a while after an injury which is a good sign that it has healed well.

Week 4 Total: 52 miles.

Monday:		6 miles
Tuesday:		8 miles
Wednesday:		6 miles
Thursday:		10 miles
Friday:		2x[800@6:30; 400@5:54; 400@5:39; 1200@6:49]. 6 miles
Saturday:		Rest
Sunday:		16 miles

Week 5 Total: 56 miles.

Monday:		6 miles
Tuesday:		6 miles
Wednesday:		AM: 2x[800@6:11; 400@5:54; 400@5:39; 1200@6:49]. 8 miles PM: 4 miles
Thursday:		10 miles
Friday:		6 miles
Saturday:		Rest
Sunday:		16 miles

Week 6 Total: 66 miles.

Monday:		7 miles
Tuesday:		2.75x[800@6:11; 400@5:52; 400@5:39; 1200@6:44]. 10 miles
Wednesday:		6 miles
Thursday:		AM: 6 miles PM: 6 miles
Friday:		10 miles
Saturday:		Rest
Sunday:		17 miles