Weekly Total: 28.2 miles. A lighter week of training this week and my first race since the beginning of January. I had some quality runs this week and was very happy with the pace run on Wednesday that was 8 miles at roughly 9:00 pace. Next step for me is to figure out what pace I want to target for the race in May as I originally thought 10:30 but now its look like I should aim lower.
Monday: Rest.
Tuesday: 2x2M@8:30; 3x200@7:10. 5 miles;
Wednesday: 8M pace run w/ 1M pickup. 8 miles.
Thursday: 52 minutes easy. 6 miles.
Friday: 42 minutes easy. 4 miles.
Saturday: Rest.
Sunday: 50:05 - 10k road race. 6.2 miles.
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