Weekly Total: 33.8 miles. Another solid week of training and my 2nd training run at race distance. I am starting to really get the hang of running distances of 10+ miles. Also, I was able to get in both a full 10k at sub-9:00 pace in preparation for my upcoming race. I am hoping I can drop the pace down to at least 8:30 for the race and come in under 50 minutes.
Monday: Rest.
Tuesday: 8 Hill Repeats @ 7.5% & 7.5mph. 5 miles;
Wednesday: 10k pace run @ 8:50. 6.2 miles.
Thursday: 52 minutes easy. 5 miles.
Friday: 42 minutes easy. 4 miles.
Saturday: Rest.
Sunday: 2:07 long run. 13.6 miles.
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