Weekly Total: 33 miles. Rough start to the week as I was still having issues with the infection. However, my body took care of the issue and on Thursday I got the all clear to exercise from my doctor. Friday's pace run started off well but after about 5 miles I wasn't able to hold the pace and had to bail out a mile early. I decided to try and run another pace run the next day and turned out to be great and I ran a sub-8:00 pace. Considering I didn't have a long run the mileage for the week was still in the range that I have been trying to keep at.
Monday: 55 minutes easy. 6 miles.
Tuesday: Rest.
Wednesday: Rest.
Thursday: 36 minutes easy. 4 miles.
Friday: 68 minute pace run. Tried to hold 8:00 min/miles but unable. 8 miles.
Saturday: Quality pace run. 70 minutes @ 7:50. 9 miles.
Sunday: 52 minutes easy. 6 miles.
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