Weekly Total: 30 miles. It is race week and I tapered slightly, cut back my pace run and pulled out some recovery miles. Between this and carbo-loading I was ready to race. See my results post for details.
Monday: Rest.
Tuesday: Speed work. 2x[800@7:45;400@7:15;200@6:45;1200@8:00]. 7 miles.
Wednesday: 48 minutes @ 8:03. 6 miles.
Thursday: 37 minutes easy. 4 miles.
Friday: Rest.
Saturday: Rest.
Sunday: RACE DAY!
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