Just a quick note, my workout for today was prescribed as follows:
15 miles w/ 12 x 60s repeats at 5K pace
Does he realize that he just had me basically do a long run with 2/3 of a 5K race in the middle of it? And hey lets throw in a 6 mile recovery run this afternoon too...
Best part of the story, that's not even my long run this week, I have a 22 miler scheduled for Sunday....
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