I am changing the format of my weekly posts moving forward. It will include a quick overview of how my running was and a breakdown of the trainings from each day so that I can better see the workouts I did.
Weekly Total: 14.25 miles. This was definitely a rough week. I had come off a really good week of 23 miles and felt like I was getting back into the swing of things but got grounded with a nasty head cold. I was finally over it enough on Friday to run but man was I sluggish all weekend. My long run was cut short because I could barely take another step despite it being beautiful out, felt like a waste of the nice weather we were having.
Monday: Rest
Tuesday: Sick
Wednesday: Sick
Thursday: Sick
Friday: 34 minutes easy. 3.25 miles.
Saturday: 55 minutes easy. 5 miles.
Sunday: 1:10, 3 miles easy; 2 miles at marathon pace; 1 mile recovery; 6 miles.
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