Weekly Total: 24.5 miles. Very good week back in training after being sick. Swapped my long to Saturday instead of Sunday because it was sunny and 40 degrees. The 8.2 miles was pretty tough but I think I could have pumped out a mile or two more which is a good sign.
Monday: Rest.
Tuesday: Speed intervals w/ recovery jogs, 1200m @ Race Pace; 2x800m @ 10K pace; 4x200m @ 5k pace; 3.5 miles.
Wednesday: 35 minutes easy. 3.25 miles.
Thursday: 45 minutes. 2x2 miles @ 9:30; 4x100m Sprints. 4.5 miles.
Friday: Rest.
Saturday: 1:35 at 11:30 pace. 8.2 miles.
Sunday: 60 minutes easy. 5.0 miles.
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