Weekly Total: 25.5 miles. Interesting week to say the least. 4 of my 5 workouts were on a treadmill including my first ever long run. I think my new running route with the rolling hills seems to be improving my aerobic capacity because the 8.5 on the treadmill with no hills seemed like a breeze. Although mentally, being on a treadmill for over an hour and a half can definitely make one feel like a hamster in a wheel.
Monday: Rest.
Tuesday: 4x200m hill sprints at 7 incline, 1 mile warm up and cooldown. 3.5 miles.
Wednesday: 35 minutes on treadmill. 3.5 miles.
Thursday: 58 minutes, 2x2M @ 10:30 w/ recovery jogs. 5 miles.
Friday: Rest.
Saturday: 55 minutes easy on treadmill. 5 miles.
Sunday: 1:38 minutes easy on treadmill w/ 1 mile pickup. 8.5 miles.
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