Weekly Total: 41 miles. Quality week and another 40+ mile one. I think my baseline fitness is holding great where it is which is a good sign for my upcoming marathon training. Also, I had a sick tempo run this week which makes me think I can step up the pace overall on all my training.
Monday: 32 minutes easy. 4 miles.
Tuesday: Speed work. 2x[800@7:30;400@7:00;200@6:30;1200@7:40]. 7 miles.
Wednesday: Rest
Thursday: 70 minutes tempo @ 7:30 pace. 9 miles.
Friday: 49 minutes easy. 6 miles.
Saturday: Rest.
Sunday: Long Run @ 8:00 pace. 15 miles.
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