Weekly Total: 40.2 miles. This was the first week I did hill repeats outside on a real hill instead of a treadmill and man did it kick my ass. It took me almost 3 days to recover from that workout. I'd like to keep with doing the repeats on a real hill as I am sure in the long run it will make me stronger. I had to bail on a tempo run because of the heat and humidity but was able to do one the next day. Back-to-back hard workouts are becoming easier for me which means I should be able to start introducing doubles when I start my marathon training.
Monday: 34 minutes easy. 4 miles.
Tuesday: 8 x 200 Hill Repeats. 6.5 miles.
Wednesday: Rest
Thursday: 54 minutes easy. 6 miles.
Friday: Cancelled tempo run, 22 minutes. 3 miles.
Saturday: 70 minutes @ 7:50 pace. 9 miles.
Sunday: Long Run @ 8:00 pace. 11.7 miles.
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