Weekly Total: 37.25 miles. Good week, slight step-back in preparation for marathon training which starts next week. My tempo run on Thursday was probably the hardest workout I have ever had but it felt really good to cover that many miles at nearly 7:00 pace.
Monday: 32 minutes easy. 4 miles.
Tuesday: 10 x Hill Repeats @ 7:40. 6 miles.
Wednesday: Rest
Thursday: 70 minutes tempo @ 7:23 pace. 9 miles.
Friday: 48 minutes easy. 6 miles.
Saturday: Rest.
Sunday: Long Run @ 8:09 pace. 12.25 miles.
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