Weekly Total: 27.1 miles. This was a step back week for me with some reduced mileage. I haven't really done one of these yet but I was coming off being sick at the start of the week and my body was feeling pretty beat up. I guess we will see next week if it makes it any easier or harder. I've got about 6 weeks of training before I taper and I'd like to get at least 2-3 race distance long runs in.
Monday: Rest.
Tuesday: 6 hills @ 8% grade & 8mph + warm-up/cooldown; 4.5 miles;
Wednesday: Rest.
Thursday: 5 miles @ 9:30 + 1 mile pickup @ 8:45. 6 miles.
Friday: 40 minutes easy; 4 miles.
Saturday: 1:34 long run. 8.6 miles.
Sunday: 42 minutes easy; 4 miles.
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