Weekly Total: 28.3 miles. Interesting week to say the least. Tuesday I had to cut my workout short because I forgot my shoes at work and the backup pair I have are not made for running. Wednesday I woke up and had something weird going on with my throat that was making it hard to breathe, but the doctor cleared me later that day. I ran a double session on Friday for the first time to give me a break before my long and because my dad was visiting. Sunday was the first day I have run a double-digit long and I always said I would officially sign up for the half marathon after I could run 10+, so I am going to sign up this week.
Monday: Rest.
Tuesday: Easy 3 miles plus some rowing. 3 miles.
Wednesday: Rest.
Thursday: 2x2M@10:00 w/ recoveries + cool down. 6 miles.
Friday: Morning: 56 minutes easy. Afternoon: 6x200 hill repeats at 9% grade & 8:30. 9 miles.
Saturday: Rest.
Sunday: 1:56 long run. 10.3 miles.
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