Weekly Total: 30.3 miles. An extremely good training week for me posting the most miles I have ever run in a week and my longest run to date. I started using Gu Energy gels on my long run and the difference is night and day. I no longer hit that hard wall around 9-10 miles and this week even after 11 miles I had some gas in my tank. I also ran a great pace run on Thursday running 6 miles or so at sub-goal pace.
Monday: Rest.
Tuesday: Good speed workout. 2x[1200@9:30; 800@9:00; 400@8:30]. 4.5 miles.
Wednesday: 37 minutes easy. 3.5 miles.
Thursday: 5 miles @ 9:50 + 1 mile pickup @ 8:00. 6 miles.
Friday: Rest.
Saturday: 2:07 long run. 11.3 miles.
Sunday: 54 minutes easy w/ 1 mile pickup @ 8:00. 5 miles.
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